One-on-one, partner, and small group training uniquely designed to correct muscle imbalances and reach desired goals with LONG-TERM benefits! All fitness levels are welcome.
ONLINE TRAINING PROGRAMS
Not in Orlando? No problem! I can create a customized training program based off of your goals and equipment available. An exercise database will be provided to exemplify proper form.
High Intensity Interval Training (HIIT) workouts are quick, efficient, and have you burning calories hours after the workout. And they only take 15 minutes! Check out my YouTube channel (Redemptive Rebecca) for some free HIIT workouts that can be done at home.
START YOUR FITNESS JOURNEY TODAY
I am passionate about helping people reach their goals and change their mentality about health and fitness. While I specialize in weight loss and correcting muscle imbalances, every client is uniquely different, which makes personalizing each program an enjoyable experience.