Lauren lost 13 inches and 10% body fat over seven months!
“Redemptive Rebecca Training has changed my outlook on exercise forever. I went from minimal solo gym trips to training four days a week. And I look forward to each and every one! Rebecca is a compassionate and bright soul, she knows exactly how to connect to each and every client. You will never feel uncomfortable or less-than in her presence.
When I started training with Rebecca, I mentioned how I had pre-existing pain in my knees. Before I knew it she had started incorporating exercises to strengthen the muscles around my knees. Now I can wall sit all day without any knee pain. Rebecca knows exactly what muscle groups to work for a better outcome.
I have seen tremendous results from training with Rebecca and I love going to the gym now. I cannot imagine going to the gym without her. She is always encouraging and she has completely changed my life for the better.”
Four week progress!
“I chose to work with Rebecca during my second round of cutting macros. For years I have struggled with disordered thoughts about food and exercise and for this round of cutting I wanted to work with a coach who understood this struggle on a personal level and could help me with both the physical and mental hurdles I wanted to overcome. As a coach Rebecca provided me with her extensive knowledge about tracking macros and exercise, honesty about her own struggles with eating disorders (ED), and consistent feedback whenever I had questions or concerns throughout the process. She was supportive of what I needed from the experience and went above and beyond to ensure I got what I needed out of working with her. Working with Rebecca has helped me become both physically and mentally stronger as a person. By the end of my time working with her I considered her not only an amazing coach, but a beautiful person and friend.” – Katie Goslin
Taylor lost 13% body fat and 10 pounds over 6 months!
“Training with Rebecca has been so much fun. I’ve had many trainers in the past and I have never had the kind of progress that I’ve had with Rebecca. She will adjust anything that you ask her to, and always checks to make sure you’re doing okay and that nothing is hurting. I’ve been training with Rebecca for 4 months and have already lost about 5% body fat, and that is with taking weeks off here and there due to circumstances such as the hurricane. Rebecca is not only my trainer, but has become someone very close to my heart. She always pushes me to do my best and get stronger every session. My longest plank has increased by almost 2 minutes since I started training with her, and my wall sit has increased by 2 and a half minutes. I used to do certain exercises with no added weight, and now I’m doing glute bridges with 35 pounds on top of me. Every time we have a session I laugh so much, it doesn’t even feel like work. If you want a trainer who is going to help you reach your goals as well as make it fun while doing it, train with Rebecca!” – Taylor Mandel