Description
Assessment includes:
- Full-body assessment of your specific muscle imbalances
- Instructions on how to correct your specific imbalances
- At-home foam rolling and stretching packet
- Exercise database with demonstrations of proper form
Training program includes:
- Custom training program catered towards goals
- Works around your specific muscle imbalances found in the assessment
- Weekly accountability check-ins
- Exercise database (w/ clickable links) for form
- Unlimited form checks
Reviews
There are no reviews yet.