Description

Assessment includes:

• Full-body assessment of your specific muscle imbalances
• Instructions on how to correct your specific imbalances
• At-home foam rolling and stretching packet
• Exercise database with demonstrations of proper form

Training program includes: 

• Custom training program catered towards goals
• Works around your specific muscle imbalances found in the assessment
• Weekly accountability check-ins
• Exercise database (w/ clickable links) for form
• Unlimited form checks