Best Stretches After A 9-5 Job

It’s common after a long work day to feel muscle tension, tightness, and aches from prolonged sitting or standing. One of the best things you can do for your body after a long day of work is stretch it out. Here are some of the best stretches to help extend your body, release some tension, Read more about Best Stretches After A 9-5 Job[…]

Falling into Place: The Importance of Self-Love

These pictures are about two years apart. Same amazing man I’m holding hands with that I’ve been with for almost four years now, and about 40 pounds down in the right picture. The right picture was the first time I had ever felt confident enough to wear a bikini in public. Ladies, do NOT go Read more about Falling into Place: The Importance of Self-Love[…]