Personal Training

About Rebecca Kennedy   

Many trainers grew up with an athletic background, but mine was just the opposite. For the majority of my life, I was obese or borderline obese. I often ate to cope with my feelings and I was extremely inactive. My senior year of high school, after a tough talk with my doctor about my health, I decided to dip my toe into the world of health and fitness. I fell in love with learning more, growing, and challenging myself each and every day. When I first started my journey, it was all about losing weight.

I just wanted to be skinny. I wanted it so bad I fell into an eating disorder (anorexia) in 2014. Recovering was the hardest thing I’ve ever had to do, but after being at both extremes (overweight and underweight), I learned how to truly live a healthy lifestyle. I found a happy medium with moderation and balance and now preach that onto my clients. I’m thankful for what I’ve been through, because not only has it made me stronger, but it’s also given me the wisdom, experience, and empathy a personal trainer needs to connect with clients on another level. I understand what you’re going through, and I’m here for you!


Experience & Certifications:

American College of Sports Medicine (ACSM) Certified Personal Trainer

National Academy of Sports Medicine (NASM) Corrective Exercise Specialist

Over three years of experience

Over 100 clients coached


Personal/Group Training:


LOCATION: The Gym Lab, Orlando, FL 


Our first session will consist of a:

  • Consultation (medical history, goal assessment, lifestyle assessment)
  • Posture assessment
  • Balance assessment
  • Core assessment
  • Introductory workout based off of muscle imbalances found in the assessment

After our first session, we create a plan of action on how to most effectively reach your goals with LONG-TERM results!

The Gym Lab is a private facility – no gym membership required, no waiting in line for machines, and no gym intimidation. ALL levels are welcome! 🙂

Client Progress:

“Redemptive Rebecca Training has changed my outlook on exercise forever. I went from minimal solo gym trips to training four days a week. And I look forward to each and every one! Rebecca is a compassionate and bright soul, she knows exactly how to connect to each and every client. You will never feel uncomfortable or less-than in her presence. I have seen tremendous results from training with Rebecca and I love going to the gym now. I cannot imagine going to the gym without her. She is always encouraging and she has completely changed my life for the better.”

Click HERE for more results and reviews of Rebecca’s training!



Interested? Email me! 

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