April 12, 2017

Personal Training

About Rebecca Kennedy   


Many trainers grew up with an athletic background, but mine was just the opposite. For the majority of my life, I was obese or borderline obese. I often ate to cope with my feelings and I was extremely inactive. My senior year of high school, after a tough talk with my doctor about my health, I decided to dip my toe into the world of health and fitness. I fell in love with learning more, growing, and challenging myself each and every day. When I first started my journey, it was all about losing weight.

I just wanted to be skinny. I wanted it so bad I fell into an eating disorder and was diagnosed with anorexia in 2014. Recovering was the hardest thing I’ve ever had to do, but after being at both extremes (overweight and underweight), I learned how to truly live a healthy lifestyle. I found a happy medium with moderation and balance and now preach that onto my clients. I’m thankful for what I’ve been through, because not only has it made me stronger, but it’s also given me the wisdom, experience, and empathy a personal trainer needs to connect with clients on another level. I understand what you’re going through, and I’m here for you!



Experience & Certifications:

American College of Sports Medicine (ACSM) Certified Personal Trainer

National Academy of Sports Medicine (NASM) Corrective Exercise Specialist

Over three years of experience

Over 100 clients coached


One-on-one, Partner, and Small Group Training:


LOCATION: The Gym Lab, Orlando, FL


I begin with a consultation, where we discuss goals, lifestyle, nutrition, and medical history.

In this consultation you can expect:

  • Tour of the gym

  • Postural assessments (To determine muscle imbalances)

  • Balance assessment

  • Core assessment


After the consultation, we create a plan of action on how to most effectively reach your goals with LONG-TERM results!


Training Packages Include:

  • Weekly accountability check-ins

  • Custom training program catered towards goals

  • At-home stretching packet

  • Exercise database (w/ clickable links)

  • Monthly body fat assessment



(Ask me how to save more money through package deals, social media check-ins and referrals!)


Online Training:

Not in Orlando? No problem! I also create customized programs that can be done virtually anywhere (at home, a commercial gym, or even an apartment gym.) I start with asking a series of questions to learn more about your fitness level, current lifestyle, goals, etc. After learning more, I create a customized program uniquely designed to correct muscle imbalances and reach goals, along with providing an exercise database with clickable links to show proper form and demonstration of each exercise.



Four week program: $99

Twelve week program: $275


Interested? Contact me now to schedule a free consultation! 



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